Sunday, February 22, 2009

Marathon - WEEK FOUR in Review

WHAT?!!!! I actually finished a month of training! Oh, but wait a minute, that means the marathon is a month closer! CRAP! LOL. Even though I’ve noticed my endurance for running lasting longer as each week goes by it still doesn’t change the fact that I’m scared spitless of running a marathon and being able to finish. I mean, what if I’m not capable of finishing? How embarrassing! Ok, I know, I must think positive. I’ll try. Well, all in all, I’m very happy with the results of my weight and inch loss for only a month. It has been a lot of work and I’m sure liking the reward! Thanx again everyone for being in my corner and for being on my cheering squad!

MONDAY
Treadmill – 3.5 Miles
Step Aerobics – 60 minutes
Water Consumed (8 oz. glasses) – 8

TUESDAY
Treadmill – 3.5 Miles
Cardio Challenge Workout – 50 minutes
Arm Strength – 5 minutes
Water Consumed (8 oz. glasses) – 8

WEDNESDAY
Treadmill – 3.5 Miles
Arm Strength – 5 minutes
Water Consumed (8 oz. glasses) - 8

THURSDAY
Treadmill – 5 Miles
Arm Strength – 5 minutes
Water Consumed (8 oz. glasses) – 6

FRIDAY
DAY OFF

SATURDAY
SICK DAY

TOTAL LOSS AFTER FOUR WEEKS
WEIGHT – 10 lbs.
ARMS – 1 inch each
HIPS – 2 ½ inches
WAIST – 4 inches
THIGHS – 1 ½ inches
BUST – 1 ½ inches

7 comments:

Debbie Jo said...

10 lbs!! That is fabulous! 4" off your waist!! That is so inspiring!

John, Lisa, and Mia said...

Atta girl!!! That's awesome!!

Shaneen said...

Not to sound cheesy, but you inspire me! You are doing awesome! 10lbs.! You Rock!

Debbie said...

Grats, Naomi! Keep it up! And I have no doubts that you are going to finish the marathon. :)

Rachel Wolff said...

Naomi, that's so awesome!! 10 pounds!? And 4" off your waist...Dang I need to get myself in shape. Well, maybe after this baby... Keep it up girl!

Lulu said...

Holy cow!! 4" off your waist...and 10 lbs!! A marathon is sounding good to me just so that I lose some weight. You make me want to go w/ you and work out. Maybe if I had a little more motivation I would.
lol. Great job!!

Jess said...

Wow! I know the marathon is in April, but could you keep training into the summer? You're such an inspiration, it would really help me lose the baby weight. :)