Wednesday, March 11, 2009

Half Marathon - WEEK SIX in Review

Exercising has officially become a HABIT! Yayyyyyyyy! I’m feeling so much better about myself and loving my soft skin (thanks to all the gallons of water I’m drinking! LOL.) This past weekend was a little interesting as we had to skip town and head to Boston so Chad could take his Canadian Board Exams. I was a little worried about being able to finish my training for the week but thank goodness the hotel had an awesome health spa so I didn’t have an excuse not to run. Oh, and for a gross story of the week (stop reading now if you have a weak stomach)! In the middle of the week I was doing a night run on the treadmill after the kids had gone to bed and there I was totally in my running zone when this guy beside me after about every 5 minutes kept blowing his snots into the inside of his shirt! GROSSSSSSS! To stop myself from dry heaving each time I just kept telling myself “Think Happy Thoughts!”, “Think Happy Thoughts!” Seriously, it was really disgusting! On a better note, this is a RESULTS post! So enjoy the number loss. I know I am! LOL.

MONDAY
DAY OFF

TUESDAY
Turbo Jam Workout – 20 minutes
Taebo Bootcamp Workout – 30 minutes
Arm Strength – 10 minutes
Water Consumed (8 oz. glasses) – 6

WEDNESDAY
Treadmill – 4 Miles
Cardio Fusion Workout – 55 minutes
Arm Strength – 10 minutes
Water Consumed (8 oz. glasses) - 5

THURSDAY
Treadmill – 4 Miles
Cardio Challenge Workout – 50 minutes
Arm Strength – 10 minutes
Water Consumed (8 oz. glasses) - 9

FRIDAY
Treadmill – 2 Miles
Sports Challenge Workout – 20 minutes
Kickbox Bootcamp Workout – 20 minutes
Arm Strength – 10 minutes
Water Consumed (8 oz. glasses) - 8

SATURDAY
Treadmill – 6 Miles
Treadmill Full Incline – 1 Mile
Water Consumed (8 oz. glasses) - 7

TOTAL LOSS AFTER SIX WEEKS
WEIGHT – 14 lbs.
ARMS – 1 1/2 inches each
HIPS – 3 inches
WAIST – 6 inches
THIGHS – 1 3/4 inches each
BUST – 1 ½ inches

6 comments:

Jess said...

You're a rock star! I'm so impressed that you run AND do cardio AND strength training all on the same day. I'm proud if I do just one! I hope you're buying yourself some fabulous new clothes... :)

Maile said...

6 inches off your waist?? That's AMAZING!

Shaneen said...

HOLY SNOT! I can't believe that guy! GROSS! But on a more positive note - your doing awesome! Keep kicking butt Sis!

Rachelle said...

Wow Super Woman!!!!!!!!!! Thanks for leaving the rest of us in the dust...LOL! You are doing awesome, way to go! Those are incredible numbers! Love u!

Jennie said...

I am surprised to say the least. You don't have that much to lose!
I will say you are motivating me. I so need to do this. Good Job!!!

Debbie said...

I am so impressed! It is so hard to stick to a plan and you have not only done it but turned it into a habit. That freakin' rocks! Tell me... where do you find the time? You are amazing!